Manual dexterity is defined as a person’s ability to make precise, small, or intricate movements with their hands and fingers. It is our body’s unique capability to grasp and manipulate objects with total control but also to do so without thinking about it. Most of us do not realize just how important manual dexterity is in our day-to-day lives until it is gone.
As we age, manual dexterity will begin to decrease naturally. Muscles and neurological functions that once perfectly controlled our hand motions slow down and become sluggish. In other instances, an injury can cause a sudden and sharp decrease in manual dexterity.
Without manual dexterity, some of the commonplace practices that become difficult or painful include:
- Writing
- Texting
- Driving
- Typing
- Painting
- Crafting
- Carrying items
- Tying shoes
- Holding utensils
- Shaking hands
As it can be seen, the loss of manual dexterity is troubling. Many people find that they struggle in their everyday life as the precise control of their hands becomes limited. It may even become impossible to continue regular work functions, threatening their jobs and wellbeing.
Comfortable Therapy Can Help Restore Dexterity
People seeking to restore their manual dexterity can come across all types of apparent solutions. Many promise a quick fix through surgery but do not mention the inherent dangers with this process. Some suggest taking medications to ease the pain of arthritis, but also rarely consider the potential side effects of using manufactured substances regularly.
For a solution with virtually no chance of adverse side effects that also steadily and comfortably returns manual dexterity, occupational therapy should be a first choice. Occupational therapy is physical therapy directed towards specific body parts to enable specific functions. For example, if someone needs to type for long hours at a time but has lost the ability to do so without pain, occupational therapy could include exercises that mimic typing or focus on finger joints.
At King Street Rehab, our Westchester County rehab center specialists can help you plan an occupational therapy session schedule that works best for you. Our goal is providing you the opportunity to restore your manual dexterity in total comfort. Give us a call at (914) 937-5800 or schedule a tour of our luxurious facility today to learn more.